8 - Back to the Future - Review

Goals Information Skills Drills Questions Review

 Session Review

Congratulations. You've completed Back Care Boot Camp:

  • Practice what you know.
  • Manage the best you can.
  • Refresh your spine know-how often.
  • Do your exercises daily.
  • Find a favorite activity to promote lifelong spine health.

Find an active routine that's right for you.

  • Aquatics
  • Fitness
  • Personalized exercise
  • Pilates
  • Tai Chi
  • Yoga

Complementary and integrative medical therapies are available.

  • CIM treatments include chiropractic care, massage, and herbal medicine.
  • CIM is built on the idea that our bodies can self-heal.
  • CIM practitioners treat the mind, body, and occasionally the spirit.

Take care of your spine for the future.

  • Form a plan to follow an active routine.
  • Apply the principles you've learned in Back Care Boot Camp.
  • Continually make spine-healthy decisions about daily habits, postures, lifting safety, and self-care.



You completed Back Care Boot Camp. Upon submitting your completed plan to your therapist, you are entitled to receive your graduation certificate. Cheers to you and to the future health of your back!

Goals Information Skills Drills Questions Review

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