Continue to practice the skills and exercises that you've learned in Back Care Boot Camp. If you have pain or problems while practicing, notify your therapist.

Demonstrate

You may have been shown some or all of the items listed below. Go over them with your therapist to make sure you're doing them safely and correctly

Rearranging Your Workstation

• Adjusting your work bench
• Adjusting your chair

Work Postures

• Standing
• Driving
• Taking mini-breaks

Work Fitness

• Wellness
• Physical fitness

Symptom Awareness

• Early reporting

Special Situations

• Shoveling
• Care giving

Self-Care

• Applying heat or cold
• Stretching
• Walking
• Positioning
• Relaxing

Exercise

• Core exercise
• Strength and conditioning exercise
• Aerobic exercise
• Home program