6 - Master Your Back Program - Goals
Goals for This Session
• Define nonspecific low back pain.
• Explain the usual course of first-time low back pain.
• List three parts of the spine that can be a source of low back pain.
• Relate your knowledge of anatomy to various spine conditions.
• Define “red flags” for actively seeking medical help.
• Begin to engage the relaxation response.
• Demonstrate mastery of your back program.