Practice the skills and exercises demonstrated by your therapist in this session. You'll be asked to demonstrate them during your next clinic visit. If you have pain or problems while practicing, your therapist can help at your next Drill Time.

Demonstrate

You may have been shown some or all of the items listed below. Go over them with your therapist to make sure you're doing them safely and correctly.

Positions of Comfort

• Stomach lying
• Back lying

Posture

• Sitting

Safe Movement

• Log rolling
• Coughing and sneezing

Practice

Use this list as a reminder of the skills and exercises you'll be practicing. Only practice the skills and exercises demonstrated by your therapist. Don't create your own exercises or go on to the next level without talking to your therapist.

Positions of Comfort

• Side lying
• Sleeping

Posture

• Standing
• Sitting and Standing

Exercise

• Pelvic tilt
• Cat and camel
• Neutral spine
• Home exercise program